Description
- Chapter 1: What are Successful Habits (or what is Success)?
- Chapter 2: How Actions Become Habitual
- Chapter 3: Setting Goals
- Chapter 4: How to Stop Bad Habits by Starting Good Ones
- Chapter 5: Identifying Your Triggers
- Chapter 6: 30 Days to a New Mindset
- Chapter 7: Your First Five Days
- Chapter 8: Your Remaining Twenty-five Days
- Chapter 9: Beyond 30 Days
- Chapter 10: Overcoming Barriers to Success
